timetable

The Alfred

Mon

6.00am
Strength
6.45am
HIIT




12.00pm
Circuit
1.00pm
Yoga
3.45pm
Strength
5.15pm
Strength
6.00pm
Boxing

Tue

6.00am
Boxing
6.45am
Strength




12.00pm
Circuit


3.45pm
HIIT
5.15pm
Floor pilates
6.00pm
Yoga

Wed

6.00am
HIIT & Running
6.45am
HIIT




12.00pm 
Strength


3.45pm
Strength
5.15pm
Yoga

 

Thu

6.00am
Boxing
6:45am
Strength




12.00pm
Boxing
1.00pm
Floor pilates
3.45pm
HIIT
5.15pm
Strength
6.00pm
Strength

Fri

6.00am
Strength
6.45am
Strength




12.00pm
Circuit


3.45pm
Strength
5.15pm
Yoga

 

Sat

 

 


8.00am
Strength
9.00am
Boxing


Caulfield Hospital

MoN



5.15pm
Strength

 

Tue

6.45am
Yoga
5.15pm
Boxing

Wed

 



5.15pm
Strength

ThU

6.45am
Boxing
5.15pm
Boxing

Fri



5.15pm
Strength