timetable

The Alfred

 

Mon

6.00am Strength

6.45am HIIT

 

 

12.00pm Circuit

1.00pm Yoga

3.45pm Strength

5.15pm Strength

6.00pm Boxing

Tue

6.00am Boxing

6.45am Strength

 

 

12.00pm Circuit

 

3.45pm HIIT

5.15pm Floor pilates

6.00pm Yoga

Wed

6.00am HIIT & Running

6.45am HIIT

 

 

12.00pm Circuit

 

3.45pm Strength

5.15pm Yoga

Thu

6.00am Boxing

6:45am Strength

 

 

12.00pm Boxing

1.00pm Yoga

3.45pm HIIT

5.15pm Strength

6.00pm Strength

Fri

6.00am Strength

6.45am Strength

 

 

12.00pm Circuit

 

3.45pm Strength

5.15pm Yoga

Sat

 

 

8.00am Strength

9.00am Boxing

 

Caulfield Hospital

 

Mon

 

5.15pm Strength

 

Tue

6.45am Yoga

5.15pm Boxing

Wed

 

5.15pm Strength

Thu

6.45am Boxing

5.15pm Boxing

Fri

 

5.15pm Strength