HIIT

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FullSizeRender.jpg

HIIT

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Based on functional fitness, you won't find clunky machine weights in our Strength or HIIT Classes. Using kettlebells, medicine balls, barbells and dumbbells plus your own body weight, our circuits are based on tasks you will complete in everyday life. The benefits of these high intensity circuits are an increase in lean muscle mass, decrease in body fat, building strength and teamwork. HIIT classes are a fun, challenging circuit based class

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