TradeMark Therapy Mobility Workshop
Learn how to treat your symptoms of pain and reduce further discomfort
“All human beings should be able to perform basic maintenance on themselves”
“Dr. Kelly Starrett”
Who is this workshop designed for?
Individuals suffering from general muscular discomfort or lack in range of motion
Individuals looking to increase their overall mobility and increase athletic output
Individuals who are restricted to sitting at work all day
Individuals looking to increase their overall movement and
prevent restrictions in the future
What should I expect from this workshop?
Identify limitations in different muscles and joints.
Learn different techniques that will focus on reducing your pain and discomfort
Learn different techniques that will focus on preventing pain and muskelosketal complications in
Tools that we will be using and provided; Foam rollers, mobility balls, mobility sticks and
A take home workbook with all the exercises that we will be going through on the night
When and where is this workshop being held?
Date: Tuesday 16th Feb 6.30pm – 7.30pm
The workshop will be held Prosport Health and Fitness, 344 Swan St, Richmond
$20 per person
Please bring a large towel
To book or for more information please contact us at firstname.lastname@example.org or call 0421 203 938
LIMITED SPOTS AVAILABLE (15)