With 10 years Health & Fitness experience under his belt, James is a fully qualified master trainer and gym instructor. 

James places a big focus in his sessions on ensuring his clients display correct posture and technique. He has witnessed poor form and exercising in a dangerous manner in far too many gyms and studios for his liking!

James has experience with training disadvantaged children with Autism, Aspberghers, Turrets syndrome, ADD, and ADHD. Through these children he has studied the effects and advantages of a healthy active lifestyle on their crucial teenage years. 

James loves Boxing and plans on getting some more training to hopefully step into the ring in the near future.