Classes

Group fitness classes are at the heart of what we do here at ProSport. We pride ourselves on offering a range of classes for all fitness types, age groups and abilities. Our supportive trainers offer a wealth of experience and knowledge delivering circuits which are challenging, interactive
and an extremely fun way to get fit.

 
 
Photo by jacoblund/iStock / Getty Images
Photo by jacoblund/iStock / Getty Images

STRENGTH

What is it?
A fun and challenging workout combining strengthening exercises, resistance work with a strong focus on technique. Expect to play with resistance bands, kettlebells, dumbbells, barbells, medicine balls and your own body weight.

What does it do?
Increases lean muscle mass, tones the body, strengthens the core, improves fitness and burns calories long after you finish your class. 

How will I feel?
Strong, capable and ready to take on the world!


BOXING

What is it?
With a focus on technique, our boxing classes are guaranteed to raise your heart rate and provide a fantastic combination of cardio and strength. Join in the fun whilst we supply all the gloves, pads and inners. Don't be afraid to come on your own, we will always have a partner here for you!

What does it do?
Increases your heart health and lung capacity, strengthens and tones the arms, upper back and core, decreases body fat and is ALWAYS a good laugh.

How will I feel?
Fitter, stronger, more co-ordinated and less stressed.

Photo by Neustockimages/iStock / Getty Images
Photo by Neustockimages/iStock / Getty Images

Photo by Bojan89/iStock / Getty Images
Photo by Bojan89/iStock / Getty Images

ALTITUDE CIRCUIT

What is it?
The optimal combo of cardio and strength training, including everything from the treadmill, bike, weights, kettlebells and medicine balls - all done in our altitude chamber, which is typically set between 3000m-3500m above sea level!

What does it do?
Increases red blood cell content (cells which carry oxygen to your muscles), metabolism, oxygen utilisation and keeps burning energy (calories) for a sustained period post altitude session. All of this results in your body acclimatising, to cope with a lower oxygen level - perfect for trekkers!

How will I feel?
Sweaty, energetic and on top of the world! (Plus a 60 min altitude class is the same as 72 min of hard training at sea level - you're welcome.)


ALTITUDE SPIN

What is it?
Experience a spin class like no other. Fun, challenging and fast paced, this spin class takes place in our altitude chamber - set around 3000m-3500m above sea level. Suitable for beginners, right through to the most experienced riders.

What does it do?
Increases red blood cell content (cells which carry oxygen to your muscles), metabolism, oxygen utilisation and keeps burning energy (calories) for a sustained period post altitude session. All of this results in your body acclimatising, to cope with lower oxygen level - perfect for trekkers!

How will I feel?
Like you're ready to take on the Tour de France. Spin is also perfect for acclimatising and aiding in rehabilitation for injuries.  

Photo by Tempura/iStock / Getty Images
Photo by Tempura/iStock / Getty Images

Photo by SolisImages/iStock / Getty Images
Photo by SolisImages/iStock / Getty Images

hiit

What is it?
Always different, always fast paced, our HIIT classes are all about teamwork, fun and pushing yourself. Get ready for battle ropes, assault bikes, balance balls, rowing machines, kettlebells, dumbbells, medicine balls and your own body weight. Don’t worry though, we cater to ALL fitness levels and age groups.

What does it do?
Reduces body fat, tones the entire body, strengthens the core, improves fitness and oxygen efficiency and burns calories.

How will I feel?
Sweaty, full of energy and ready to book into your next class!


Photo by jacoblund/iStock / Getty Images
Photo by jacoblund/iStock / Getty Images

running

What is it?
Open to all ages and capabilities, we have a number of different sessions available covering everything from intervals, hills, distance runs or an easy trot! 

What does it do?
Increases your heart health and lung capacity, strengthens and tones your legs, decreases body fat and depending on your running goals we can get you running a local 5km fun run or a World Major full marathon.

How will I feel?
Accomplished, challenged and left with the all addictive “runners high”.


Photo by EmirMemedovski/iStock / Getty Images
Photo by EmirMemedovski/iStock / Getty Images

personal training

What is it?
One on one training (or two on one if you want to bring a friend) with specific personalised goals for you and your training ambitions.

What does it do?
Our trainers will personalise your program to your goals, be that a specific race, a sport, general weight loss or strength goals. It's a fantastic stepping stone for new members that are a little apprehensive about jumping straight into a class or those looking for a little more focus.

How will I feel?
Challenged, confident, stronger and fitter.