Bali Fitness Retreat

 
 

Set against the splendour of Bali’s coastline, enhance your fitness at this beachside wellness retreat, with unlimited group fitness classes delivered by a professional trainer. Keep moving with daily activities from surfing and stand-up paddle boarding, to volcano hiking and snorkelling. Cleanse your system with cold pressed juices and fresh organic food, which will nourish and detox your body, whilst restorative yoga classes fuel your soul. This personalised fitness and detox holiday will send you home stronger, healthier and ready to continue your wellness journey.

 
 

Overview

 

• Five night's accommodation (twin share)
• Daily breakfast, lunch and dinner
• Healthy snack bar
• Daily running sessions
• HIIT, bootcamp, yoga, spin & boxing sessions
• Volcano trek & transfers to Mt Batur

• Free WIFI
• Welcome drink on arrival
• Government taxes and hotel service charges
• Denpasar airport transfers
• Complimentary shuttle bus to local beaches

 
 
 

Trip Itinerary

Day 1

Afternoon or evening arrival in Bali. Transfer from Airport and settle into your room with a welcome drink. Guests arriving in the afternoon will have dinner around 7.30pm.

Day 2

Run session (1 hr)
Bootcamp session (1 hr)
Breakfast
Lunch
HIIT circuit followed by a beach walk (1.5 hrs)
Dinner

6.00am
7.00am
9.00am
1.00pm
5.00pm
7.30pm

Day 3

Run session (1 hr)
Boxing session followed by a core circuit (1 hr)
Breakfast
Lunch
Ashtanga yoga session (1.5 hrs)
Dinner

6.00am
7.00am
9.00am
1.00pm
5.00pm
7.30pm

Day 4

Departure for Lake Batur to climb the volcano by sunrise. Breakfast atop the mountain.
Spin session followed by a beach walk (1.5 hrs)
Dinner

3.15am   
5.00pm
7.00pm 

Day 5

Run session
HIIT session
Breakfast
Lunch
Rest time
Spin session followed by a recovery stretch
Dinner at Motel Mexicola

6.00am
7.00am
9.00am
1.00pm
2.00pm
5.00pm
7.30pm

Day 6

Run session
HIIT session followed by a boxing and core circuit
Breakfast
Departure.....?????

7.00am
8.00am
10.00am

 
 
 

Prepare for your trip

The great thing about our Bali Fitness Retreat is there isn't much preparation required in the lead up, making it an excellent option to just pack up and go and the hard work will be done when you get there.

We do recommend coming into ProSport 3-4 weeks prior to your trip to develop a base level of fitness across all of our classes, as you can expect a similar itinerary in Bali. So come and try out Boxing, HIIT, Strength, Spin and Running group before you head off. These sessions are also an excellent opportunity to meet other clients heading over to Bali on the same trip, as well as your trainers before you go.