Interview by Tim 1) Firstly, congratulations on your new PB at the Paris Marathon. A time of 3 hours and 47 minutes is an amazing effort, smashing your previous best. Can you walk us through your race, including pre-race excitement, your nutrition before and during the race, and how you paced the run? I was [...]
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By Casey Tonkin Arriving in Paris 3 days before the run, I was full of mixed emotions including both excitement and apprehension. I spent a few days in London before Paris catching up with friends and while the run was always in the back of my mind, there were a few short moments where I [...]
Read More →With under a month to go, this group of 17 runners: Belinda Geddes | Sheelagh Murray | Roger Ward | Scott Pelham | Fiona Hazell | Ben Howard | David Provan | Nina Muhleisen | Whitney Hammond | Eli Censor | Casey Tonkin | Karen Hunt | Andrew Hazell | Ben Holland | Shanley McBurnley [...]
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This month we are interviewing Tom Allwright (he is back from Tassie). Hi Tommy, welcome back! Rumour has it you have had a pretty busy 12 months with your rowing scholarship and footy commitments. Tell us how 2012 went for you. Hey Kari, it is great to be back! I have really missed being part [...]
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ProSport’s Kari Deane chats to the two Tim’s about the last 12 months. “Hi Boys, I’m excited to be able to ask you guys a few questions about you’re 2012 season with ProSport. Both of you have had a massive year. What would be your highlights?” TH – thanks Kari. I’m a bit nervous you’re [...]
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It was a first for The Color Run to come to Australia and ProSport were all over it! The race was a quick sell out but ProSport got a good 15 people in. It was an absolute blast. No one knew what to expect, we knew that we were getting color thrown at us, it [...]
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by Steve Kastrinakis It was 6 days before the marathon was to be staged in NY and some of us were departing from Melbourne to NY- or so we thought. Hurricane Sandy lashed the east coast of the USA and left a devastating trail of destruction in its path. Those that were scheduled to leave on [...]
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Wow I don’t think we could’ve been any muddier than that! The day started off well when the sun was trying to pry through the clouds while putting our bright orange team head bands on to not only look fashionable but also it’s a great way to spot each other when they’re knee height in [...]
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“Low Carb” has become a popular dieting plan for many trying to lose weight; however it’s important to get the correct balance, after all carbohydrates are needed as a fuel source during intense physical exercise to prevent muscle tissue from break down. So how can you make it work for you? The Carb/Protein Balance: When [...]
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Last week I took my first ProSport Bali Bootcamp and I couldn’t have asked for a better group. I think everyone would agree that the week went by so fast although it felt long since we got so many activities completed in one day. Every morning we woke to the sound of roosters that got [...]
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